Book An Appointment
(613) 590-7453

2010 Trim Rd Unit 9,
Orléans, ON K4A 0G4

Open Mon - Fri 8:00AM to 8:00PM  Sat 7:00AM - 1:00PM

Keeping Orleans
Sports Clubs Injury-Free

Designed to help individuals recover safely.

Orleans Sports Clubs Should Be Active and Injury-Free

Orleans, with its bustling sports clubs and enthusiastic athletes, is a hub of energy and activity. From soccer fields to basketball courts, the spirit of competition and camaraderie runs deep. But with intense activity comes the risk of injuries. And that’s where the magic of physiotherapy enters the scene, ensuring that our athletes stay in top shape, both on and off the field.

If your team requires a physiotherapy treatment make a booking to see us.

Physiotherapy in sports

Every athlete, whether a weekend warrior or a professional player, understands the importance of staying injury-free. It’s not just about healing; it’s about prevention.

Physiotherapy offers a unique blend of techniques and knowledge to ensure that athletes are not only recovering from injuries but also enhancing their overall performance. By understanding body mechanics, movement patterns, and muscle imbalances, physiotherapy provides insights that can be game-changers. It’s about strengthening the right muscles, improving flexibility, and ensuring that Orleans’ athletes are always at the top of their game.

Common sports-related injuries
and how to prevent them.

While the thrill of the game is unmatched, it does come with its set of challenges. Sprains, strains, fractures, and even overuse injuries are all too common in the world of sports. But the good news? Many of these can be prevented.

Warm-Up Properly: It might sound basic, but a good warm-up can be the difference between a great game and a sidelined player. It preps the body for the activity ahead, reducing the risk of injuries.

Wear the Right Gear: Protective equipment isn’t just a formality. Be it shin guards in soccer or the right shoes for running; they play a crucial role in injury prevention.

Understand Your Limits: Every athlete has a unique threshold. While pushing boundaries is essential, it’s equally important to understand when to rest and recover.

Stay Hydrated: Muscles are more prone to injuries when they aren’t hydrated. A simple tip, but one that can keep many injuries at bay.

Arrange An Assessment

St Mary Physiotherapy Centre is committed to providing high quality services by qualified multidisciplinary team.Our mission is to keep Ottawa families healthy and active through our services.

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Book An Appointment
(613) 590-7453

2010 Trim Rd Unit 9,
Orléans, ON K4A 0G4

Our Physiotherapist

Adel Abd El Malek – PT

Workshops & Sessions
For Local Sports Clubs

To further the mission of keeping Orleans’ athletes in prime condition, St. Mary Physiotherapy offers specialized workshops and sessions tailored for local sports clubs. These sessions delve deep into the specifics of each sport, addressing common injuries, preventive techniques, and even offering personalized advice for players. It’s not just about treating injuries; it’s about creating an environment where they’re less likely to occur. These workshops are interactive, engaging, and packed with insights that can transform the way athletes train and play.

Every sport, every game, and every player is unique. And while injuries are part and parcel of the athletic world, they don’t have to be a regular occurrence. With the right guidance, knowledge, and preventive measures, the sports clubs of Orleans can continue to build new players we can be proud of. 

We look to help our local patients with our detailed articles you can find out others such as how you can enhance your recovery with physiotherapy here.

Excellent physiotherapists. The owner is always friendly and polite. He answered all of my very numerous questions with explanations in simple language we, neophytes, can understand. He pinpointed what was wrong with my neck and developed a plan that worked very well for me. Already feeling a lot better after only 3 weeks. I would definitely recommend them!
Lucie Mann


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2010 Trim Rd Unit 9,
Orléans, ON K4A 0G4



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Registered Physiotherapist
Adel Abd El Malek – PT BScPT
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St. Mary Physiotherapy Orleans
2010 Trim Rd unit 9, Orléans, ON K4A 0G4
(613) 590-7453
Sobey's Plaza (Innes & Trim Rd)