2010 Trim Rd Unit 9,
Orléans, ON K4A 0G4

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(613) 590-7453 

Open Mon - Fri 8:00AM to 8:00PM  Sat 7:00AM - 1:00PM

Physio Exercises For Golfers

Orleans Golfers Suffer No More!

Best Exercises For Golf Performance

For golfers looking to enhance their performance and improve their swing, incorporating targeted physiotherapy exercises can be a game-changer. These exercises not only help build strength and stability but also contribute to better trunk mobility and rotational power, essential elements for a successful golf game. Whether you’re a seasoned golfer or just starting to explore the sport, these physiotherapy exercises will prove valuable in honing your skills on the course. From core-focused movements to shoulder and trunk rotations, let’s explore a range of exercises tailored to benefit golfers in Orleans and beyond. Incorporate these exercises into your routine, and watch your game reach new heights! If you require physiotherapy treatment make a booking to see our team.

Hang twist 

Grip a pull up bar or the top of a squat rack with a supinated grip bilaterally. Raise the knees toward the right shoulder until thighs are parallel with the floor. Hold for 1 to 2 counts, then lower and repeat to the opposite side.

hang twist

Lunge twist 

While performing the classic lunge exercise, rotate your trunk toward the side of your rear leg. Return to the start position and repeat to the opposite side. A stick can be used to help balance.

hang twist

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St Mary Physiotherapy Centre is committed to providing high quality services by qualified multidisciplinary team.Our mission is to keep Ottawa families healthy and active through our services.

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Book An Appointment
(613) 590-7453

ADDRESS
2010 Trim Rd Unit 9,
Orléans, ON K4A 0G4

Our Physiotherapist

Adel Abd El Malek – PT

hang twist

Prone twist

Start with both feet supported on a bench and both hands positioned on the floor, shoulder width apart. Bend one knee to waist height and then rotate the trunk toward the opposite side. Hold up to 5 seconds. Switch legs and repeat to the opposite side.

Roman twist 

Incorporating a twisting motion with a roman chair exercise will increase the challenge to the oblique muscles improving trunk stabilization capacity.

roman twist
roman twist

Russian twist

Position yourself on the roman chair as shown. While maintaining the abdominal bracing contraction, slowly rotate your trunk and arms to the side. Hold for up to 5 seconds. Return to the start position and repeat to the opposite side. To increase the intensity, hold a medicine ball out with straight arms.

lat pull down
lat pull down

Lat pull down 

The latissimus dorsi provides power during the forward swing and acceleration phases of the golf swing. Since this muscle is used to provide power, it should be trained with low repetitions and heavy weights.

Kettle ball squats

Squat and rotate to grab a kettle ball positioned to the outside of your right foot. As you stand up from the squat position, rotate the kettle ball in a diagonal position across your body to above the left shoulder. Repeat this pattern to each side.

Standing and seated horizontal throws

 Position yourself perpendicular to a rebounder approximately 8–10 feet away. While standing or in a seated position, throw a light play ball or medicine ball across your body toward the rebounder. As the ball rebounds back to you, catch it, and quickly throw it back toward the rebounder. Repeat this sequence for the desired number of repetitions. When sitting on a physio ball, maintain an upright, neutral spine posture.

If your golf game is struggling and you want to take it to the next level? Schedule a consultation at our Orleans clinic and discover how our specialized physiotherapy exercises can enhance your performance on the course. Start your journey towards improved strength, stability, and swing with us today!

Excellent physiotherapists. The owner is always friendly and polite. He answered all of my very numerous questions with explanations in simple language we, neophytes, can understand. He pinpointed what was wrong with my neck and developed a plan that worked very well for me. Already feeling a lot better after only 3 weeks. I would definitely recommend them!
Lucie Mann

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Orléans, ON K4A 0G4

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Adel Abd El Malek – PT BScPT
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St. Mary Physiotherapy Orleans
2010 Trim Rd unit 9, Orléans, ON K4A 0G4
(613) 590-7453
Sobey's Plaza (Innes & Trim Rd)