2010 Trim Rd Unit 9,
Orléans, ON K4A 0G4

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(613) 590-7453 

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Incorporating Strength Training into Your Physiotherapy Routine

Strength Training & Physical Rehabilitation

As we journey through our physical rehabilitation, we often hear about the significance of strength training. It’s a term frequently mentioned in the realm of physiotherapy, and for a good reason. Strength training plays a pivotal role in restoring and enhancing our physical well-being.

Whether you’re an Orleans resident seeking local physiotherapy expertise or simply looking to boost your rehabilitation, read on to discover the transformative benefits of strength training and how it can empower you on your path to recovery.

If your team requires a physiotherapy treatment make a booking to see us.

What is Strength Training?

Strength training, often referred to as resistance training or weightlifting, is a form of exercise that focuses on increasing muscular strength and endurance.

It involves using resistance to challenge your muscles, causing them to adapt and become stronger over time. This resistance can come from various sources, such as dumbbells, resistance bands, machines, or even your body weight.

Benefits of Strength Training

Strength training offers a multitude of benefits that can greatly complement your physiotherapy routine. Firstly, it helps in the rehabilitation of injured muscles and joints. By gradually increasing resistance, you can rebuild muscle strength around injured areas, aiding in recovery and reducing the risk of reinjury.

Moreover, strength training enhances overall physical function. It improves your ability to perform daily tasks, such as walking, climbing stairs, or lifting objects, with greater ease and reduced risk of strain. This is particularly valuable for Orleans residents looking to regain their mobility and independence.

Furthermore, strength training plays a crucial role in pain management. It can alleviate chronic pain associated with musculoskeletal conditions by improving muscle support and reducing stress on joints.

Lastly, it contributes to better bone health. Resistance training stimulates bone growth and density, which is particularly important as we age to prevent conditions like osteoporosis.

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St Mary Physiotherapy Centre is committed to providing high quality services by qualified multidisciplinary team.Our mission is to keep Ottawa families healthy and active through our services.

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(613) 590-7453

ADDRESS
2010 Trim Rd Unit 9,
Orléans, ON K4A 0G4

Our Physiotherapist

Adel Abd El Malek – PT

How to Incorporate Strength Training into Your Physiotherapy Routine

Incorporating strength training into your physiotherapy routine should always be done under the guidance of a qualified physiotherapist. They will assess your condition, create a personalized plan, and ensure that you perform exercises correctly and safely.

To start, your physiotherapist will identify specific areas that require strength improvement. This could involve targeting muscles around an injured joint, addressing muscular imbalances, or simply enhancing overall strength and stability.

Strength training exercises should be progressive, meaning the resistance and intensity should increase gradually. Your physiotherapist will tailor your program to match your current fitness level and adapt it as you progress.

Typical strength training exercises may include squats, lunges, leg presses, chest presses, rows, and various core-strengthening exercises. The goal is to work on both upper and lower body muscle groups to create a balanced, functional, and strong physique.

What is a Good Schedule for Strength Training

The frequency of your strength training sessions will depend on your individual goals and the recommendations of your physiotherapist. Typically, two to three sessions per week, with at least 48 hours of rest between sessions, are recommended for general strength improvement.

Our physiotherapists will guide you on the number of sets and repetitions based on your needs. As you progress, they will adjust your routine to ensure a safe and effective transition.

In conclusion, integrating strength training into your physiotherapy routine can be a game-changer in your rehabilitation journey. It offers a number of benefits, including enhanced muscle and joint recovery, improved physical function, better pain management, and stronger bones. To get started on a personalized strength training plan, reach out to St. Mary Physiotherapy, your trusted local physiotherapy experts in Orleans. Take the first step towards a stronger, more resilient you by booking an appointment today. Your journey to optimal recovery awaits.

Excellent physiotherapists. The owner is always friendly and polite. He answered all of my very numerous questions with explanations in simple language we, neophytes, can understand. He pinpointed what was wrong with my neck and developed a plan that worked very well for me. Already feeling a lot better after only 3 weeks. I would definitely recommend them!
Lucie Mann

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Adel Abd El Malek – PT BScPT
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St. Mary Physiotherapy Orleans
2010 Trim Rd unit 9, Orléans, ON K4A 0G4
(613) 590-7453
Sobey's Plaza (Innes & Trim Rd)